Exams ka time students ke liye stress aur pressure se bhara hota hai. Is samay unka dhyan sirf padai par hota hai, lekin agar sahi diet aur lifestyle adopt kiya jaye, toh na sirf unki concentration badhti hai, balki stress…
Amla, jise hum Indian Gooseberry kehte hain, ek Ayurvedic superfood hai jo health ke liye kisi vardaan se kam nahi. Yeh chhoti si green fruit apni khatti-meethi taste ke saath body ke liye ek powerhouse hai, jo health aur immunity…
Thandi ka mausam jahan ek taraf sukoon aur khushi laata hai, wahi dusri taraf skin allergies ka bhi karan ban sakta hai. Winter mei dry air aur low humidity ki wajah se skin dry ho jaati hai, jisme itching, redness,…
Winter Dryness Ka Solution – Panchkarma Ke Saath Skin Ko Kare Hydrate Sardi ke mausam mein dry skin kaafi common problem hai. Cold weather aur low humidity ki wajah se hamari skin moisture lose kar deti hai, jisse wo rough…
Jaise-jaise mausam badalta hai, waise-waise seasonal flu ka risk bhi badh jata hai. Sardi, khansi, bukhar aur thodi si body ache jaise symptoms sabhi ko pareshan karte hain. Flu ke ye symptoms aapke liye uncomfortable ho sakte hain, lekin Ayurveda…
Aaj kal har koi apni skin ko healthy aur glowing banana chahta hai, lekin chemical-based products ka use karna long-term mein skin ko nuksan bhi pohcha sakta hai. Agar aap bhi apne skin ko naturally glow dena chahte hain, toh…
Prakriti Kya Hai? Ayurveda ke hisaab se, Prakriti ka matlab hai humari natural constitution yaani humara unique body-mind type. Yeh Prakriti teen doshas—Vata, Pitta, aur Kapha—ke combination se banta hai. Yeh doshas aapki physical, mental, aur emotional characteristics ko define…
Jodo ka dard aaj kal kaafi common ho gaya hai, aur yeh kisi bhi umar ke logon ko pareshaan kar sakta hai. Yeh dard aksar arthritis, injury, ya lifestyle issues ki wajah se hota hai aur daily life ko kaafi…
Sardi Mein Swasth Kaise Rahein? Ayurveda Ke Winter Diet aur Lifestyle Tips Sardi ka mausam aate hi, humari body aur health pe bhi farak padne lagta hai. Ayurveda kehta hai ki har season ke hisaab se apne khane aur jeene…